Services | Emma Showers

Therapist Services

Professional counselling and psychotherapy services tailored for adults dealing with stress and anxiety. Enhance coping skills, navigate life transitions, and address trauma and PTSD with a compassionate approach.

Personalized Care

Emma provides individualized therapy sessions focused on your unique needs and goals, ensuring a safe and supportive environment for your healing journey.

Holistic Approach

Emma integrates various therapeutic techniques to promote holistic well-being. Explore mindfulness, cognitive-behavioral strategies, and trauma-informed practices for comprehensive healing.

Client Empowerment

Empowering clients to build resilience and self-awareness is at the core of Emma's therapeutic philosophy. Take charge of your mental health and discover inner strength with her guidance.

Individual Counselling & Psychotherapy

We provide virtual individual services across Ontario, Canada.

I work with clients who have faced social injustice, systemic oppression, and trauma. I also work with those who are looking to overcome feelings of powerlessness and hopelessness through the exploration of your experiences and working towards post-traumatic growth.

I provide services under the following clinical modalities and theoretical frameworks:

Cognitive Behavioural Therapy (CBT)
Dialectical Behavioural Therapy (DBT)
Narrative Therapy
Solution Focused Therapy
Strengths Based
Trauma Focused
Motivational Interviewing
Acceptance and Commitment Therapy
Mindfulness-Based CBT
Attachment Theory
Internal Family Systems
Trauma-Informed Care
Relational Approach

Areas of Experience

Adults
Stress
Anxiety
Coping Skills
Life Transitions
Trauma and PTSD

I draw on both my professional experiences of supporting clients who have experienced mental health challenges and personal experiences of coping with trauma. My lived experiences provide me with authenticity, curiosity, humility, openness, and compassion.

I have 5 years of experience working with children, adolescents, and adults facing mental health challenges. I have had the opportunity to work in private clinics, treatment centers, privately in-home, crisis counselling lines, emotional support lines, mental health advocacy foundations, educational institutions, and research settings.

I look forward to the opportunity to collaborate with you in achieving your goals, meeting your needs, and bettering your life.

If you find yourself working with me, I hope to provide you with a space in which you feel safe when exploring yourself and your experiences.

My Approach

My approach incorporates the understanding that the challenges we face on a daily basis take a toll on our minds and our bodies. To counter these experiences, I promote authenticity, strengths, mindfulness, and self-compassion. My approach is curious, client-centered, and aims to empower you through a strong therapeutic relationship. In session, I will journey with you toward better functioning. When I work with clients, setting goals is a collaborative process. Together, we can discuss your needs, while strengthening your ability to feel safe in your own body. I draw on my multidisciplinary professional experiences of supporting adult clients who have experienced mental health challenges.